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I’m also using a to don’t list. Whenever I get a crazy idea and think “why not?” I pull out my to don’t list and make sure I haven’t already banned myself from that behavior.
Got examples?
Yes!
To Don’t
🔲 Stay up til 4am
🔲 Watch war movies
🔲 Go to bed without showering
🔲 Hook up with ex that was crazy in bed
🔲 Skip my prescribed meds
🔲 Listen to, believe, or take personal anything from [certain individuals]
I just want to say that this is fucking genius.
In the same way I can’t memorize a “to do” list, I can’t perfectly recall what not to do either. It’s so simple.
thanks! it’s here by necessity 😉
Shit, that’s a great idea! I’ll put that on my to-do list.
