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Using cash instead of cards helps.
I keep my cards at home except for when I’m going to the ATM at the bank to take cash and then I keep extra cash at home and use a credit card only for online stuff.
You spend a lot less money when you actually have to take it out.
I carry a credit card if I’m traveling for emergencies or if there are places that require a card.
i make a point of never saving my debit card details on my devices for this reason, if i’m going to buy something online it better be worth me pulling the card out of my wallet and entering the numbers manually.