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As someone who has worked outside of the US on an “immigrant visa”, I was paid normal wages and treated like a normal employee. I also could quit and look for any job I wanted. I don’t know anything about H1B, but substandard treatment definitely shouldn’t be expected just because you’re an immigrant.
Because you are coming from a place that has a generly higher standard of living. If you get deported, you’re coming back to the US. There isn’t NEARLY as much risk.