• cr01ssant
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    78 months ago

    Every time I’ve tried meditation it has triggered a panic attack. Oh well

    • hauiOP
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      38 months ago

      Interesting! Why do you think is that?

    • Maeve
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      18 months ago

      That does happen sometimes, and is a contraindication. You could try walking meditation or simple mindfulness meditation, building models or some other silent hobbies. Just time to let the silence settle you. We have so much noise coming at us, external and internal. Mindfulness and walking aren’t always silent, but notice a bird singing, the colors, green space.